Weight: ~206.0

Lat Pulldown
3 plates, 6
4 plates, 3x6

CDL
65 lbs, 6
85 lbs, 6
95 lbs, 3, 2

Posture Video Work
1) Elbow lift behind the back, 2x10 seconds
2) Crunches, 10; lying & standing stomach stretches, 2
3) Side of chest & outer back stretch, 2x10 seconds
4) Neck Stretches, 2x10 seconds
5) Chin Glides, 2x10
6) Shoulder Rolls, 10x5 seconds; Cross Chest Arm Pulls, 2x 5 seconds
7) Standing stomach strengthener, 5x5 seconds; standing stomach stretches, 2x5 seconds
8 ) Back Flattening, 5x5 seconds
9) Sit & Reach, 3x10 seconds
10) Upper Spine Straightener, 5x5 seconds
11) Air Rowing, 5x5 seconds; cross chest arm pull, 2x5 seconds

Chiro WO
1) Front head resistance, 3x5 seconds
2) Side head resistance, 3x5 seconds (both sides)
3) Back head resistance, 3x5 seconds
4) Lying w/head off bed, 10 mins

Time: 59 minutes

I tried CDLs for the first time today. They definitely feel different than RDLs. I struggled with getting the weight up in the middle part and could really feel it in the whole hip area. On RDLs, I'm limited by upper body strength, but here I was limited only by the legs.

I'm going to do some posture work for awhile. Hoping it will solve my shoulder problem...