Diemde's workout log
I started lc on July 7, '03 and started exercising December 9, '03, by walking through the neighborhood during my lunch break. I finally bought the Walk Away the Pounds DVD on December 22, '03 and started doing the 1 mile walk. In January '04, I progressed up to the 2 mile walk. Then on Feb 13, '04 I finally bought a set of dumbells, 2, 3, & 5 lbs, and a set of 1.5 lb ankle weights. I've been using them to add exercises and increase my strength. I am not planning to go to a gym, but do my workouts at home. I still have a long way to go and thought I'd start a gym log for tracking. I have also been checking out books from the library to read up on the best exercises to do. I exercised at a ladies fitness center in high school, but haven't done it since. So I consider myself a novice with terminology and the right way to notate this stuff. Feel free to educate me! :lol:
Today at noon: stretches biceps curls, 15~5lbs, 15~8.5 lb, 12~8.5 lb triceps extensions, 15~3 lbs per hand, 2x15~2 lbs per hand 2m WAP, 1.5 lb ankle weights per leg, light stretchy band~medium no other activity |
Today at noon:
stretches 2m WAP, no weights, light stretchy band~medium other activity: DD's school (extra walking) |
Feb 27:
day off Other activity: shopping :D |
Saturday, 2/28, after coffee:
stretches biceps curls, 3x15~8lbs triceps extensions, 3x15~3 lbs per hand 15 standing wall crunches 3m WAP, light stretchy band~medium Other activity: shopping (walked all of Tuttle mall!) |
Sunday, 2/29, before dinner:
2m WAP, w/o stretchy band Other activity: none |
Monday, 3/1, after dinner:
Warm up from 3m WAP bicycle, 2x10 squats, 2x10 lunge, 2x5 one arm row, 3x10~3lbs shoulder press, 3x10~3lbs biceps curls, 3x15~8lbs triceps extensions, 3x10~3 lbs per hand triceps kickbacks, 3x10~2lbs 20 standing wall crunches 2.5m WAP, light stretchy band~medium Other activity: none |
Tuesday, 3/02, before bed:
2m WAP, light stretchy band~light Other activity: none |
Wednesday, 3/3:
day off due to upper back being slightly stiff/sore. Other activity: none |
Thursday, 3/4, after dinner:
Warm up from 3m WAP squats, 2x10 lunge, 2x5 one arm row, 3x10~3lbs shoulder press, 3x10~3lbs biceps curls, 3x15~8lbs triceps extensions, 3x10~3 lbs per hand triceps kickbacks, 3x10~3lbs seated crunches, 3x10 2m WAP, light stretchy band~medium Other activity: none |
I overdid it on the squats last night so am in complete misery today. No workouts for me today. :rolleyes:
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Still healing, no workout today.
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Still very tender in the thighs, so only did a light workout. On WAP, heart rate only up to 110, couldn't do kickbacks at all, but could do everything else, just kept it all gentle.
Sunday, 3/7, after breakfast: Warm up from 2m WAP one arm row, 3x10~4lbs shoulder press, 3x10~4lbs biceps curls, 4x10~8lbs triceps extensions, 3x10~3 lbs per hand triceps kickbacks, 3x10~3lbs 2m WAP, light stretchy band~medium Other activity: none |
Tuesday, 3/9, after dinner:
Warm ups squats, 1x10 (easy) lunge, 1x5 (easy) one arm row, 1x10~3lbs, 2x10~5lbs shoulder press, 3x10~5lbs biceps curls, 3x15~8lbs triceps extensions, 3x10~3 lbs per hand triceps kickbacks, 3x10~3lbs seated crunches, 4x10 2m WAP, light stretchy band~medium Other activity: none |
Wednesday, 3/10, before dinner:
25 minutes of cardio work, HR up to 121. Other activity: a bit of walking at DD's school |
Thursday, 3/11, before dinner:
2m WAP, HR up to 127. Other activity: grocery shopping |
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