Mon, Sep-06-04, 20:47
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Senior Member
Posts: 579
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Plan: ..
Stats: 295/284.0/195
BF:
Progress: 11%
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Well I started it tonight. Boy was it tough on my arms, I guess Im not as strong as I thought I was.
I did....
Biceps - 12x2 (these weren't bad, im gonna up them)
Triceps - 12x2 (Boy were they BURNIN)
Shoulders - 12x2 (same as triceps)
Front/Side Raises - 12x2
on the ball I did
150 crunches
50 Leg lifts while squeezing the ball to work the inner thigh
35 push ups with the ball right at my gut
Thats all I did tonight. Ill be back to put more tomorrow!
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