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mudknife'w gym log

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#1 ^

Thu, Feb-12-04, 17:20

mudknife

Contributing Member

Posts: 630

Plan: Atkins
Stats: 345/304/240 Male 5'9

BF:20.72 %
Progress: 39%

Location: Mt. Clemens, Michigan

Small change:

Stading DB curls x6
DB side laterals x6
DB front laterals x6
DB rows x6
lat pull downs x6
DB bench press x7
tri push downs x6
DB shrugs x6

Just bought a nice tricep bar for push downs, feels good. Upped all my weights this week, feels good too. Ahhh, explosive heavy fast twitch lifting...my old friend...

Last edited by mudknife : Thu, Feb-12-04 at 17:33.

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