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  #31   ^
Old Sat, Dec-04-04, 14:29
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Janetly Janetly is offline
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Posts: 302
  
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
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TT2 - 8" box, 5, 8, and 10 pound weights for shoulders, legs, and arms/back respectively.
5 Day Abs - Day 1
Last edited by Janetly : Sat, Dec-04-04 at 14:29. Reason: silly typos!
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  #32   ^
Old Wed, Dec-08-04, 15:56
Janetly's Avatar
Janetly Janetly is offline
Senior Member
Posts: 302
  
Plan: Atkins
Stats: 205/189/135 Female 5'7"
BF:
Progress: 23%
Location: Ohio
Default
TT2 - 8 in box w/ 5 lb weight. 10 pounds for everything except 8 on shoulders and 5 for posterior delts.
5 Day Abs - Day 2
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