Wed, May-11-05, 11:03
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Senior Member
Posts: 520
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Plan: 40-30-30
Stats: 205.5/201.5/185
BF:48%/47%/20%
Progress: 20%
Location: Madison, WI
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Yesterday:
Bowflex Strength-Training Circuit, Routine 1 -- 15 minutes.
Today:
Yourself! Fitness -- 15 minutes, Flexibility Emphasis
This was meant to be a 30 minute workout, but I was feeling very tired -- fatigue from yesterday's weightlifting and cutting my calories, I guess. I forced myself to finish 15.
I love this program. The instructor, Maya, had said, "It's best to do just a small amount if you're pressed for time," when I returned after missing someworkouts. This programmed person's statement is what kept me going for 15 minutes!
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