Mon, Aug-16-04, 08:37
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Senior Member
Posts: 774
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Plan: Carb Cycling
Stats: 188/173/150
BF:
Progress: 39%
Location: Louisiana
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Going to do lower body today, 1st of my 4 day split. Ill try the leg extensions again today, my knees havent hurt at all since I last did them, but Ill go light and give it another shot. Wow, Im going to miss my deadlifts today , but Ill catch em later in the week.
Edit: Got in my workout. Upped my squats to 5x10,10,8,8,8x92# could still do more and will see just how much I can get to without a rack. Also gotta get some 25's so I do have sooooo many smaller weights on each end of the bar. Going to have to stick with standing calf raises, couldnt get enough weight to do sitting ones. I will do them one leg at a time with my 173 lbs of body weight, and will add more weight later when my balance is better. Also did 3 sets of 7 leg extensions, will start slowly back to them and see how it goes. All in all a fair workout, my energy is not great with all this dang sinus medicine.
Last edited by pookalee : Mon, Aug-16-04 at 13:44.
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