Hi Tracey, welcome!

You've started well - goodonyamate!

I think the best thing for you to do is just have a good sticky through this forum - there are several threads here about mayo etc. But on the whole, I just read labels.

At first I was interested in looking for LC "products" but now, although they are still not available in Brissie except on mail order, I've come to realise that the best LC products are meat, fish, eggs, cheese, vegies, cream, butter and oil.

Do look around this great site, Tracey. The orange bar at the top of the screen is very helpful, especially "Low Carb Tips." You might also check "Hot Links" in the Newbies Questions forum. They are links to former threads where people have had many questions answered.

All the best, matey!

Rosebud