Thanks again for all your help. Here is a typical day.

2 deviled eggs
2 slices bacon (Smithfield no sugar, low sodium)
1/2 cup coffee (4 ounces)
1/2 packet Splenda
1/2 ounce cream

4 ounce sirloin
2 cups lettuce
1 tblsp vinegarette (olive oil, vinegar, herbs)

14 almonds

4 ounces baked chicken
1 cup steamed broccoli
1 pat butter

That's it!

Oh yeah, 1 multivitamin, 1200 mg calcium, black cohosh for hot flashes. (really helps)