I'm unable to do my workout in the AM. But, I eat lunch about 1:00 pm and exercise at 5:30pm with no snacks in between. Do you think my system is completely depleted of carbs by that time. Carb count on average, BF - 5-6 LUNCH -7. I do not have a sit down job. Technical Analyst - computer to computer all day.

Thanks for your advice.