Thu, Apr-17-03, 20:48
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Senior Member
Posts: 204
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Plan: Adkins
Stats: 248/219.5/150
BF:
Progress: 29%
Location: Richmond, Virgina
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Sorry,
I do each body part 2x per week. I feel like I need to start with 30 min, since I have not exercised in a while.
I hope this is enough. Thanks!
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