Thu, Apr-17-03, 19:52
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Any advice
My trainer recommended I do 45-60min of cardio 4-5x/wk when I was trying to lose weight. Are you only doing weight training for each body part 1x/wk? You probably need to go 2x/wk to see results. HTH
Jen
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