Hey any advice is welcome.

30 min. cardio at 80% THR

25 min lower body workout/ 3 sets of 8's on 7 different exercise for my legs.

I will alternate upper body and lower body. I wonder if 4 days a week cardio is enough with only 2 days a week weight training.

I must be the slowest loser on the board, but I'm still plugging away.

Thanks for advice!!