Tue, Apr-15-03, 09:01
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Senior Member
Posts: 204
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Plan: Adkins
Stats: 248/219.5/150
BF:
Progress: 29%
Location: Richmond, Virgina
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Started my workout routine!!! Advice about routine!
Hey any advice is welcome.
30 min. cardio at 80% THR
25 min lower body workout/ 3 sets of 8's on 7 different exercise for my legs.
I will alternate upper body and lower body. I wonder if 4 days a week cardio is enough with only 2 days a week weight training.
I must be the slowest loser on the board, but I'm still plugging away.
Thanks for advice!!
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