Thread: The ReconDragon
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  #144   ^
Old Thu, Apr-10-03, 19:43
MstyDragon MstyDragon is offline
Senior Member
Posts: 2,164
 
Plan: atkins pre 1998
Stats: 000/000/000 Female 64 inches
BF:need to calculate
Progress: 27%
Location: Vancouver, WA
Thumbs up workouts

this week:
2 hours pilates
2 hours yoga
short walk
upper body weights


things to remember:

yoga:
supported back bend
4 variations of camel
supported tree
archer
reath

Pilates:
hmmm......
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