thankyou for the replies. it did help, i really mean it. i need to read the CAD book again because i have forgot alot. i did not know having a baby made the carb addiction worse. thankyou for the great support. i keep trying to preach about low carb diets to all my friends and family. it really does work very well. it is a new way of eating for the rest of my life. but at least i can still have chocolate from time to time lol. both your replies was helpful. thankyou so much.
bj