Here's some of my CKD stats

Starting/Finished

~26% bodyfat/19% bodyfat

Leg press 460 for 6 reps/ 675 for 4 reps

Bench press 245 for 6 reps/ DB press with 95 for 4 reps

Deadlift * 225 for 4 reps/ 300 for 3 reps




* I only did deadlifts the last 3 weeks


Hmm, I can't really think of anything else, did that help? Oh yea, the weights were on carb up days.