Totally agree that we all tend to pay too much attention to what the scales say, when what we should be concentrating on is body fat composition and our measurements. Also, equally important is how we actually 'feel'.

Little Anne highlighted a great site Set a Realistic Body Weight, which only proved to me yet again that I should go with how my clothes fit and their size, rather than a figure on the scales.

If you are interested, there's a 'throw away the scales' challenge:
http://forum.lowcarber.org/showthre...&threadid=92676

It's actually very liberating!