Just curious if anyone else has had the following experience... I fell off the wagon, in more ways than one, by drinking "several" micro-brewed and probably very high carb beers last Thursday. I noticed that the next day, I was OUT OUT OUT of ketosis, (and still not back in as of Sunday) and my hunger/cravings for carbs had really hit with a vengeance. I was curious if others found that cheating in this manner (this week was my first "screw-up" in 7 weeks) caused you to really have to deal with a lot more hunger and cravings for a few days after?
I am past that hunger thing now, but I also wondered if I am back at square one and how long will it take to get back into ketosis???
Any ideas would be appreciated.
Kalli