You know what, I think, you should dump the nuts and leave your cals alone. I 'm just going through the exact same thing, and after reading through my food journal( on paper), I 'm sure it's the nuts that I introduced, that stopped me right in my tracks, (2 weeks now).
So today I have cut them out, will seem what next week brings. I'm a pool addict, and what works good for me, is Cottage cheese and blueberries, or strawberries. Prior to getting past Induction, a boiled egg, before swimming was good, and a chunk of cheese right after, like I'm talking as soon as I got in the Car, LOL.

Good Luck, just my ideas, Kathy