Yes it's all normal. The energy instead of needing naps, the loss of the carby 'brain fog' & the reduction in PMS symptoms. Thank you LC. I can identify with the feeling of lightness - I have had it at times when I am really staying with the program.

I hope that you get a lovely Induction loss - even water registers on the scales and it counts - and then settle in to lose more slowly & enjoy the health benefits that come with LCing.