Oh, how many times have I found myself heading for the kitchen and then wondered, what the heck am I doing? I'm not hungry!
Old habits die hard, but they do die.

Please, please though, make sure you are eating enough! The general rule is 10 x your weight...ie at 178, aim for 1780 calories and a nutrition ratio of 65% fat, 30% protein and 5% carbs. If you haven't investigated fitday.com check it out. It's a great help in getting the balance right. If you'd like to see how it works, feel free to click the link below my name. What I eat isn't interesting, but you'll see what fitday does. If you check mine today, you'll see that I have planned 3 meals and still need lots of calories! This is not a problem I ever expected

WE CAN DO THIS!
Sue