Wed, Mar-12-03, 22:12
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Quote:
Originally posted by adnil53
Oh... I enter every thing, but I just look at the complete proteins like milk, tofu, and meat and count those up and just ignore what fitday says...
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You've got the right idea.
Quote:
I was reading what Zone Coach said about nuts, beans & legumes, and she said to count 70% of the protein from those.
Sense I really like beans, I may start doing that. It would cut down the amount I have to supplement with more protein.
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You can do that too if you like. Check out the post I just made under the 'calories-calories' thread. It will help you in that decision process along with giving you an understanding WHY you're doing it. I'd hate to have someone just blindly doing it, because it could throw off the protein one should really be consuming. It also could make it too difficult for some to stick with the plan.
I have no doubt you will not find it too complicated. 
Clear mental focus makes a difference eh! |