Well, it depends upon how fast you want to lose it!
Obviously, you have to do what is right for you, but I personally am Averaging 15 grams of Carbs a day, and since Febuary 10th, I've lost 23 Lbs....so, In 21 days I've lost 23 lbs., and haven't worked out..well, I lifted weights yesterday afternoon, but had already lost the 23 lbs.
I also dropped 1 pant size.
YOu have to go with what you feel comfortable with, but if you get below 20 grams a day, the weight will just start to roll off of you and you almost won't notice it - unless you sit and watch the scales.... on top of that, you won't be hungry.



Tim