Wed, Feb-26-03, 13:56
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Senior Member
Posts: 492
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Plan: Atkins
Stats: 189/159/145
BF:40%/39%/low
Progress: 68%
Location: Mechanicsville, VA
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WHERE TO START...
Welcome!
You should start by reading one of the plan books:
Atkins, Protein Power, CAD, etc... or all of them. Find the one that makes since to you... and then GO FOR IT!
There is so much useful information here at this site... I still haven't seen it all. And I come here everyday!
Welcome aboard... you will never regret it!
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