Wed, Feb-19-03, 14:54
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Senior Member
Posts: 506
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Plan: Atkins
Stats: 161/152/125
BF:35/32/18
Progress: 25%
Location: Virginia
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2/19
Got my weights workout in after work, although it was pretty late in the evening by the time I was done. Since I messed up my carbs yesterday, I decided to do another heavy session instead of the circuit. Less energy this time, though.
Biceps 15x60-40
Triceps 15x45
Leg Press 20x95-55
Pull-ups 12x40
Calf 12x135
Skull Crushers 20x37.5
Shoulder Press 15x45
Lat pulldown 12x105-75
Leg Curl 12x75
Leg lift 20x60
Flies 20x67.5-45
Chest Press 20x105-75
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