Fri, Jan-31-03, 19:13
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Well, generally you can expect to lose 10% of your goal during induction and then 5% per month after that. So people who have say 100 pounds to lose will lose more during induction than those with 10 or 20.
If you've been a yo-yo dieter, the start can be slow but the fat you will lose if you're patient and persistent.
Karen
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