Hello everybody


I am new to your board. I have read through some posts and am very excited to have found such knowledgable people. I started Atkins 4 days ago. I don't eat pork, beef, or shellfish. And I don't want to eat too many carbs through cheese, so to get my fat intake where it should be I have been taking 2tblsp. of olive oil twice daily. Does anybody else do this?


Also I have recently read that dietary fat burned can register on ketostix. I thought I was in Ketosis, but maybe the stix are just showing me the burnt dietary fat. Now that I am in ketosis can I lower my fat a bit so that I burn more of my body fat? Thanks in advance to everybody........B