And really don't beat yourself up over it at this point...use the TOM week to regroup and figure out how to strictly pick it up again.

Are you taking in too many calories maybe? Portions do count...are you eating the right kinds of carbs...from veggies mainly? How about your water and vitamins?

If all those things are ok, then it's just a matter of time and staying on track. You sound like the right attitude...and I swear, that's the missing ingredient for a lot of people!!

Hang tough!!