I posted a question about being tired during exercise while on the Atkins diet. Of special concern is my heart rate that, on a slow run, runs about 120. My most recent slow run I had a hard time keeping it under 150 -- and my max is normally about 157.

It was suggested that I posted some sample meals and what I take for supplements. I usually have an egg and some type of sausage or bacon for breakfast. If I'm hungry at noon, I eat some cheese and maybe a hardboiled egg. For dinner, I eat some form of meat, i.e., steak, seafood or chicken with a small salad. Once in a while I'll have an Advantage Bar and have been known to have a cup of SF jello for dessert.

For supplements I take something by Twin Lab called MaxiLife Menopausal Protector. I also take an additional calcium dose.