Thank you Alex and Karen. I feel better now. I was really getting concerned because I have read many entries in which people talk about something having low to 0 carbs but containing sugar. I realize that although the label may read 0 carbs, that may actually mean less then one. I've been using fitday for my carb counts on all of food I eat, but I have only been concerned with keeping my total carbs below 20. So, it sounds like this is what I'm supposed to be doing. If I've missed something, please fill me in.

Alex, I went to Mother's in O.C, like you told me a bout a week or so ago. I was able to buy a lot more of the low carb foods there then I have been able to find in the Inland Empire. Thanks for the info! I didn't fine any low carb ice cream though. Was that you that tole me about that? If so, please tell me where to find it again

Thanks again you two!
Sarah