Sat, Jan-11-03, 00:51
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New Member
Posts: 11
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Plan: Atkins
Stats: 205/157/140
BF:45%/33%/22-25%
Progress: 74%
Location: NYC
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Major water concern
 Hi:
How do I know if I'm drinking too much water? I have always enjoyed water/seltzer . I easily drink 2-3 liters (100+oz) daily year round. I know I'm not diabetic and I don't have fluid retention (fluid swollen) legs/feet so that's not my concern. I run ~3x weekly for 30-45min. Is all this water adding to my overall weight? I'm wondering if I reduce my water intake, will that reduce the reading on my scale or will my body start retaining water believing its being water deprived. I keep reading how drinking water helps a person lose weight. At my rate of water intake, I should be way below my goal weight.  
The miracle isn't that I finished . . .
the miracle is that I had the courage to start.
-John Bingham of The Penguin Chronicles |