A rule of thumb is 10-12 times your current body weight in calories. In the 180's, you should consume at least 1800 calories. This rule needs to be tweaked for those weighing large amounts. Noone should eat below 1200-1400 depending on your height and basal metabolism.

Go ahead, eat meat!

Have some more veggies to get more towards 20g.

Drink up your water too!


Beth