I was very pleased with my water weight also!!!

It makes the effort all worth while.

Im glad someone else is thinking like me.

Lets keep up the great work.

Id be happy to have as many tips as possible .

My main concern is when will it all end ....The losing I mean?

By the way how much decaff is ok a day .

Also red or white wine? Fit day says 3.5 fl oz red 2 c and white 1carb . Then I read here somewhre red was less than white.

Thanks again ....