Wed, Jan-01-03, 16:21
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Senior Member
Posts: 213
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Plan: Schwarzbein
Stats: 188/185/140
BF:
Progress: 6%
Location: Colorado
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Kassie,
Neither the shake nor the nuts are approved for cm's, if you are attempting to follow CALP to the letter. They are low-carb, but if you are really trying to do CALP then they aren't really in the plan. I don't mean to be critical, and it may work great for you - but if it isn't exactly working then you might want to review the approved CM's list.
How are you doing since the first day?
Lila
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