My wife had a similar problem except she just could not get up the few min early to make an egg breakfast. Her solution was a blended protein shake made with 2 scoops of EAS Simply Protein power. If she was using the vanilla flavored powder she would mix it with some ice and cold coffee or some frozen berries. If she had the chocolate flavored powder she would add a table spoon of peanut butter and ice and water. I tasted both and they were very good and quick. If you want you can add some heavy cream to make it smother.