Unfortunately we will never get complete away from all those -oses and sugars. We just have to limit them to small quantities and make sure that even with the carb count they fall within our daily ranges.

Those 10 carbs they list are including the 5 grape tomatoes that come with it, since I never ate those, I always subtracted 3-4 carbs from that count.

Also don't forget the 5 carbs for the ranch dressing, or the 3 carbs for the blue cheese dressing. Just don't get the "default" dressing that comes with it "Honey Mustard - 12 carbs!"