Fri, Dec-06-02, 11:42
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Registered Member
Posts: 28
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Plan: CAD
Stats: 184.5/182.3/150
BF:39/39/25
Progress: 6%
Location: Boston
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The Four Carbs Rule
Hi,
I'm very new to CAD, planning on starting this weekend, but I want to get all my p's and q's in order as far as knowing this backwards and forwards.
So here's my question: they say that during CMs, not to eat items that have more than 4 carbs in them. Should your entire meal be under 4 carbs? How does this work?
Thanks in advance,
Emily
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