I'm not a CALP expert, but the Reward Meal is a balance of protein, vegetables and the carb item of choice. A salad is eaten before the RM. It's all eaten within an hour and if you go back for seconds, it has to be a balance of all three items again.

Have you read the CALP book yet? It's chock full of good information as to how and why the plan works as well as RM guidelines, Options and recipes.

Karen