I will miss my goal of 20 days, but not by much, I think 3 days.

I hurt my right tricep musscle and had to back off for a couple days, and I have been working a lot so time on the Stationary bike has suffered.

However, I am traveling this weekend and will have a good workout tomorrow morning before leaving and am taking my dumbbells with me, so I will have time to do two more at the hotel.

I am also really delving into making sure I am using proper form and not overdoing it on the Total Gym. I found out that I was really pushing it too hard and that is why the excessive strain on certain muscles.

No pain no brain again....

Live, learn, fail, learn more, forward, live, learn......the way of the world.