Mon, Nov-11-02, 14:27
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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The problem isn't with the yogurt, but the other stuff they put with it.
How about plain yogurt, and then add some FRESH sliced strawberries. The stuff that is pre-made has so much sugar in it, it is what I no longer consider healthy.
Make sure you count the carbs from the strawberries and yogurt. I am sure that doing it that way is a lot cheaper on carbohydrates than the pre-made stuff.
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