Sat, Nov-09-02, 09:58
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Senior Member
Posts: 303
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Plan: low carb
Stats: 212/188/150
BF:
Progress: 39%
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skin problems
I had the same problem. My face and neck and chest were covered in a red, itchy, scaly rash. I believe it is a problem with arachadonic acid that is high in eggs and beef.
Taking fish oil capsulues - quite a few every day - helped tremendously.
I recently found some eggs that are high in omega 3 and hope they will help because eggs are such an important part of my diet. Eating beef that is lean is also a help.
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