I'm back!

Well, last Month (August) I averaged a workout every other day.Not too shabby in my book, but I am shooting for better!

My goal for September is to have 20 days, minimum, with a workout in it. I am sticking to the 1&3 / 2&4 system and also doing a cardio workout of sorts. Total Gym has a few cardio type excercises, but I have also found that if you do certain things, as fast as you can without jumping the cables or creating slack, it is really a cardio workout.

I am also riding my bike and Mall walking on off (read that crappy weather) days.

Recent events in my weight loss plan have hampered my success in weight loss, but have not effected my workouts much. In fact, my desire to work out more has returned but I am not going to overdo any muscles or muscle groups. Going backwards is not good.

I am still debating getting a dumbell set for those weekends when I travel and a hotel exercise room is not available, or in working condition.

Otherwise, I am still plugging along.