Dr. Atkins recommends it - he takes psyllum husks in a glass of water daily. I take two psyllum husk capsules daily or flax o meal cereal (but you aren't allowed the cereal in induction).

Plus make sure you are eating your veggies - important for weightloss and the fiber. And drink lots and lots of water it will help you greatly and PLEASE TAKE YOUR VITAMIN!

Just make sure you check the carb count on whatever fiber you choose.