Thu, Nov-07-02, 14:18
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Senior Member
Posts: 10,098
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Plan: Controlled carbs
Stats: 218/195/150
BF:
Progress: 34%
Location: Alberta
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I didn't get this problem because even on induction I used Flax meal and some psyllium husk in a high protein low carb shake in the morning.
How far are you on induction ?What worked for me might not work for you .
When using psyllium start with only a teaspoon and over the weeks go to a tablespoon.Drink a glass of water afterward so that you swell the psyllium in your stomach and not in your intestines.Hope this help. I am quite leary of laxative as pills.
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