I too have been lurking around and am amazed at the support and results I have seen.

I followed lc all of sept and lost about 9lbs however, October found me falling back on my old ways and by 3:00 in the afternoon, I was "sugar hunting" somehow I managed to keep those initial pounds off, but with the Holiday Season just around the corner, I would like to resume lc and would be thankful for any hints on getting back on the wagon.