Fri, Oct-25-02, 07:54
|
Finding the Pieces
Posts: 17,057
|
|
Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
|
|
VBW
Sorry, I'm not going to give you permission for bars/shakes. You really wouldn't like the reaction and the loss of control! Just up the portions of nuts/seeds/jerky if they are completely replacing a meal.
You can always have cheeseburgers without the bun, fried chicken without the skin, broiled chicken breast sandwich without the bun, salad w/o carrot shreds, meat sandwiches w/o the bread. Avoid prepared tuna/chicken salads with mayonnaise as they often contain sugars and bread crumbs to extend them. At luncheon meetings where cold cut platters or sandwiches are offerred, I often make a sort of salad using lettuce, tomatoes, sandwich meats topped with a mayonnaise and mustard mixture.
Use your imagination and ingenuity! Remember, eat until you're satisfied. Your health and control of your appetite and insulin levels should be your primary concern.
|