Mon, Sep-16-02, 07:01
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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acipenser, by not exercising at all do you mean you are bed ridden? You do not walk? Any weight bearing activity will encourage muscle growth - particularly if you're eating adequate protein and especially if you're eating adequate protein and coming from a low fat / inadequate protein diet.
Can you imagine what the shrinkage would be like if you were actively exercising
Nat
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