Sat, Sep-14-02, 22:46
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Senior Member
Posts: 8,723
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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The info I have on a bag of roasted and salted macadamia nuts is as follows:
Serving : approx 14
Calories: 220
Total Fat: 23g
Sat Fat: 4g
Total Carb: 4g
Dietary Fiber: 3g
Sugars: 1g
Protein: 3g
So figure that there's about 1 ECC in 14 or 15 nuts.
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