Tue, Jul-26-05, 11:52
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New Member
Posts: 19
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Plan: CAD
Stats: 145/145/125
BF:
Progress: 0%
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Well I found my book horray!!!!
Now the book says 3-4 oz protein per CM
Plus low carb veggies
So this is for two meals a day.
Then if I take my dinner plate and divide it by 1/3 meat, 1/3 lowcarb veggies and the last third a mixture of (fruit, starch, dessert, whatever) Does this sound right?
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